Whole Person Health: Mindful Living Across the Lifespan was developed to deepen your perspective on living mindfully by exploring areas of your life that add quality but may fall by the wayside as we mature. In addition to practicing mindful living following the MAC guide DVD, topics include your relationship to nature, animals, your artistic voice, relationship to music as well the people in your life and finally achieving happiness across the lifespan.
Whole Person Health: Mindful Living Across the Lifespan by Maria Napoli and Steve Peterson:
- Is a complete academic work that embodies awareness, experience and personal / professional growth of a close-knit mindful movement.
- Walks you through looking through life’s lens in ways that offer you new perspectives on how you decide to spend your time.
- Offers you the opportunity to deepen your mindfulness practice. Practicing the three part breath and ocean breath gives you choices to practice breathing exercises.
Chapter 1 Mindfulness Across the Lifespan
Chapter 2 Developing a Mindful Ego: The Power of Emotional Intelligence
Chapter 3 The Positive Effects of Exercise Across the Lifespan
Chapter 4 The Healing Power of Play, Laughter, and Humor
Chapter 5 Healthy Relationships Across the Lifespan
Chapter 6 The Benefits of Connecting with Nature
Chapter 7 The Benefits of the Human-Animal Relationship
Chapter 8 Harmony Across the Lifespan: The Benefits of Music Throughout Our Lives
Charles Tyler and Eric Shetzen
Chapter 9 The Artist Within Across the Lifespan
Olga Idriss Davis
Chapter 10 Happiness: Journey and Destination
Answers to Chapter Questions