Yoga Basics: Home Practice Handbook
Edition: 1
Copyright: 2025
Pages: 186
Edition: 1
Copyright: 2025
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This book offers a universal perspective on the 8 limbs of Yoga, a home practice & meditation guide, and the Lionflow Yoga Method developed by Glenn Brown, who is a National Yoga Champion, and Master of Xingyiquan Kung-fu. All walks of life can benefit from yoga as a tool to take action toward their own wellness. This book strives to offer the tools for a productive home yoga practice, and a deeper understanding of yoga methods from a universal perspective. Glenn Brown developed Lionflow Yoga as a way to help people learn gentle moves into powerful postures, and to guide students toward their full potential. This book offers a collection of home practice series created to honor the styles of yoga that inspired Glenn on his yoga journey. Each of the home practice series offered was created to work on common issues observed in over 20 years of teaching. There is something here for the beginner all the way to the advanced practitioner. Offering a way to start with something small, and to observe it grow exponentially. The intention of this book is to help students build a yoga practice foundation strong enough to reach deeper into their limitless potential with a 5-to-10-minute daily practice.
Glenn Brown is the 2018 USA Adult Men's National Yoga Champion. He has been competing & coaching for the Yoga Championship since 2003 and is the 14 time Indiana Regional Champion. Professionally he has been a Professor at Indiana University Southeast since 2016, teaching Yoga & Kung-fu history & method. He also founded Lionflow Yoga in 2010 based on his home practice of Qigong, Kung-fu, and progressive Yoga sequencing. He is the Owner & Manager of Array Yoga & Kung-fu Academy, where he teaches Lionflow Yoga among other styles, such as different levels of Hatha, Yin, Yin & Yang, Kung-fu, Tai Chi, Meditation, and the Classic 84. He went to his first training with Keith Dwan for Kung-fu, Qigong, and acupressure in England in 2001. The following year, 2002, he was certified to teach Bikram Yoga in LA and has been teaching at Indiana Hot Yoga since 2002. In 2016 he certified in Sun style Tai Chi, and in 2023 he became a Master of Xingyiquan, earning his 4th degree black belt under the guidance of his teacher, Master Bu Hong, aka Keith Dwan. He is also an artist & author, and looks forward to putting more work out there, and striving to be a unifying force in the health & wellness community.
This book offers a universal perspective on the 8 limbs of Yoga, a home practice & meditation guide, and the Lionflow Yoga Method developed by Glenn Brown, who is a National Yoga Champion, and Master of Xingyiquan Kung-fu. All walks of life can benefit from yoga as a tool to take action toward their own wellness. This book strives to offer the tools for a productive home yoga practice, and a deeper understanding of yoga methods from a universal perspective. Glenn Brown developed Lionflow Yoga as a way to help people learn gentle moves into powerful postures, and to guide students toward their full potential. This book offers a collection of home practice series created to honor the styles of yoga that inspired Glenn on his yoga journey. Each of the home practice series offered was created to work on common issues observed in over 20 years of teaching. There is something here for the beginner all the way to the advanced practitioner. Offering a way to start with something small, and to observe it grow exponentially. The intention of this book is to help students build a yoga practice foundation strong enough to reach deeper into their limitless potential with a 5-to-10-minute daily practice.
Glenn Brown is the 2018 USA Adult Men's National Yoga Champion. He has been competing & coaching for the Yoga Championship since 2003 and is the 14 time Indiana Regional Champion. Professionally he has been a Professor at Indiana University Southeast since 2016, teaching Yoga & Kung-fu history & method. He also founded Lionflow Yoga in 2010 based on his home practice of Qigong, Kung-fu, and progressive Yoga sequencing. He is the Owner & Manager of Array Yoga & Kung-fu Academy, where he teaches Lionflow Yoga among other styles, such as different levels of Hatha, Yin, Yin & Yang, Kung-fu, Tai Chi, Meditation, and the Classic 84. He went to his first training with Keith Dwan for Kung-fu, Qigong, and acupressure in England in 2001. The following year, 2002, he was certified to teach Bikram Yoga in LA and has been teaching at Indiana Hot Yoga since 2002. In 2016 he certified in Sun style Tai Chi, and in 2023 he became a Master of Xingyiquan, earning his 4th degree black belt under the guidance of his teacher, Master Bu Hong, aka Keith Dwan. He is also an artist & author, and looks forward to putting more work out there, and striving to be a unifying force in the health & wellness community.