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Yoga for Students

Author(s): Nicole Magnan Caruso, Beth Netherland, Kirstin Brekken Shea, Dottiede Agnor, Teri Wenzel, Kristin N Slagel

Edition: 2

Copyright: 2014

Pages: 198

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Details: Electronic Delivery EBOOK | 180 days |

Chapter 1 Introduction
Chapter 2 Asanas
Gentle Floor Poses
Sun Salutation
Inverted Poses
Forward Bends
Backward Bends
Twists
Strength & Balance: Floor
Strength & Balance: Standing
Side Angle Poses
Chapter 3 Breathing
Chapter 4 Meditation
Chapter 5 Enrich Your Yoga
Chapter 6 Eat to Live
Index

Nicole Magnan Caruso

Beth Netherland

Kirstin Brekken Shea

Kirstin is a Senior Lecturer and Coordinator of Group Exercise Activities in the Physical Education and Activity program in the Health and Kinesiology Department at Texas A&M University. Childhood obesity, stress management through yoga/meditation, and adult ?tness/nutrition are her particular areas of interest. Kirstin teaches Kinesiology majors classes as well as step aerobics, cardio-kickboxing, walking, and beginning and intermediate yoga. She especially enjoys sharing yogic principles in order to enhance her students’ quality of life. Kirstin is a soccer mom of three wonderful, active kids. She loves to hang out with her family, cook, garden, and of course attend soccer practices and games.

Dottiede Agnor

Dottiedee has been teaching at Texas A&M University in the Health and Kinesiology Department for the past twelve years. She is coordinator for the areas of Self-Defense, Yoga, Badminton, and Basketball. She also teaches Safety Education courses as well as Alcohol Awareness programs. She received a B.S. in Physical Education and Health and an M.S. in Kinesiology at Texas A&M University. She has also been involved with the National Youth Sports program for the past thirteen years as Director and Project Administrator. Prior to returning to the college setting she was a public school teacher in the Richardson Independent School District, coaching and teaching physical education and health. Her interests are drug and alcohol prevention, personal safety awareness, and underserved youth services.

Teri Wenzel

Kristin N Slagel

Related ISBN's: 9781465252388, 9781465222749

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ISBN 9781465252388

Details Electronic Delivery EBOOK 180 days