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Physical Fitness: Applications for Lifelong Health

Author(s): Kristen Redding

The purpose of this text is to offer expert knowledge based on the latest research in exercise science and sports medicine with regards to physical fitness and wellness. We wish to provide the students with the tools for self-assessment and to give them guidelines for developing and maintaining fitn...

Understanding an Afrocentric World View: Introduction to Optimal Psychology

Author(s): Linda Myers

Understanding an Afrocentric World View: Introduction to an Optimal Psychology stands as a groundbreaking and timeless classic in the field of Africana Studies, Psychology, and Human Development. Its reverberating in-depth analysis of and prescriptive cure for racism and other societal isms identifi...