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Anybody's Guide to Total Fitness

Author(s): Leonard Kravitz

Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle. The text offers personalized instruction on how to customize exercise programs for high intens...

A Sociological Smorgasbord: Concepts and Readings in Sociology

Author(s): Irene Fiala

This introductory book to Sociology is designed to introduce the undergraduate student to key concepts within the discipline of sociology. Using a combination of autobiography, ethnographic observations, anecdotal and empirical evidence, and student feedback over 2 and a half decades of teaching, th...