The Nasal Breathing Paradox During Exercise

Author(s): George Dallam

Our human anatomy dictates that we should attempt to breathe through our noses whenever possible as a way to preserve our health; yet the vast majority of exercisers breathe through their mouths during exercise. While breathing orally allows for an increase in ventilation, increased work capacity, a...

Wellness & the Student

Author(s): Breda Eubank

Wellness and the Student is an introductory online textbook that provides an introduction and overview to aspects of holistic health and wellness from an inclusive and diverse perspective. Wellness and the Student also explores strategies for promoting personal well-being, while highlighting the int...

Excessive Sugar Consumption: A Guide for Professionals

Author(s): Jerrod Brown

Excessive Sugar Consumption: A Guide for Professionals is an innovative and approachable workbook intended for clinicians, other professionals, students, and laypeople alike. This workbook addresses the emerging topic of excessive sugar consumption and its impact on behavior, mood, cognition, learni...