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Strength Training for Total Health and Wellness

Author(s): Timothy Sebesta, Ronald Nespeca, Matthew C. Wagner

This course offers the reader a beginning guide to ensure proper weightlifting techniques, safety procedures, training programs and different methods of physical conditioning.  This e-book also offers the reader the knowledge and skills of strength training and conditioning that can be enjoyed throu...

Visual Culture and Literacy: Art Appreciation from Multicultural Perspectives

Author(s): Masami Toku

Visual Culture and Literacy: Art Appreciation from Multicultural Perspectives develops students’ appreciation of art including observation, articulation, and critical thinking skills through visual arts. Additionally, this text provides student opportunities to develop understanding of human creativ...

Microcounseling Skills

Author(s): Paula Heller-Garland

In order to change it is important to know who you are, what you believe, and how you became that person. Only then can we live more comfortably in the present and cease unconscious reactions that result in undesired outcomes.  Microcounseling Skills provides communication tips, techniques and ex...