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Strength Training: Beginners, Body Builders, Athletes

Author(s): Philip E Allsen

Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improv...

Music Fundamentals: An Introduction

Author(s): Sarah Beth May

Music Fundamentals: An Introduction is perfect for any introductory music course. It outlines the basics of music in an easy to understand format and provides a hands on learning approach. Music Fundamentals: An Introduction:    Clarifies the processes for students by providing step by s...

Unlimited Options

Author(s): Lily Maestas

Unlimited Options is a package of information, a mind set, and the creation of an attitude that develops the power to successfully navigate the fast–changing world of work. The Professional Self Model is successful because it is a series of building blocks: strong enough to support change, deta...