Principles of Training for Fitness and Wellness

Author(s): Tony D Airhart

Nutrition Basics Better Health & Performance: Customized Version designed for Concordia University

Author(s): Patricia Rehel

Take Charge of Your BodyNutrition Basics for Better Health & Performance is a book for nutrition courses taught at the introductory level. A minimum of scientific terminology is used and an emphasis is put on physical activity.This text covers a wide array of nutrition topics from basics about fats,...

A Practical Approach to Strength Training

Author(s): Joni Marr Boyd

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text pro...

PEM 1131 Weight Training

Author(s): Karl DeBate

Weight Training

Author(s): Kim Beckwith

Strength Training Workbook

Author(s): Andrew C. Fry, Loren Chiu

“Where do I begin? How am I ever supposed to write a strength training program like they talk about in class?” This is a common thought for many college students. They learn about training theory, exercise physiology, exercise technique, and other related programming variables, but how can they p...

Physical Fitness and the Christian: Exercising Stewardship

Author(s): Pamela S Johnson, L Delyte Morris

Nutrition Basics for Better Health and Performance

Author(s): Elizabeth A Applegate

Nutrition Basics is a reader for non-major nutrition courses taught at the introductory level. A minimum of scientific terminology is used so the book fits all levels of students. A wide array of nutrition topics are covered from basics about fats, proteins, carbohydrates, and energy metabolism, to ...

Exercise Log

Author(s): Peter Mathesius

Strength Training: Beginners, Body Builders, Athletes

Author(s): Philip E Allsen

Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improv...