Nutrition: Real People, Real Choices

Author(s): Clinton Allred, Karen Geismar, Nancy Turner

Nutrition: Real People, Real Choices is a research-driven text that has been developed and tested in response to and in partnership with more than 100 instructors across the country. It is also the product of feedback provided in survey data by hundreds of students. An extensive Instructor’s Manual ...

Nutrition: Apples to Zinc

Author(s): Lana Zinger

Drs. Zinger and Sinclair bring you the most recent, evidenced-based academic book on nutrition.This edition of Nutrition: Apples to Zinc includes:The latest findings on gut healthNew applications with individualized fitnessMetabolic imbalances and role of inflammation in diseasesAn enhanced look at ...

Nutrition for Healthcare Professionals: An Introduction to Disease Prevention

Author(s): David J. Bissonnette

Nutrition for Healthcare Professionals: An Introduction to Disease Prevention is an introductory nutrition textbook designed and written for students majoring in dietetics, nutrition, nursing, health sciences and medicine. This unique textbook does not follow traditional approaches to teaching nutri...

Stress, Anxiety and Well-Being: Navigating the Waters

Author(s): EVAN STERNARD

Do you believe that you have the capacity to change, grow and develop into the person you desire to be, not matter how unpleasant your life circumstances may have been to this point? Stress, Anxiety and Well-Being: Navigating the Waters is an experiential workbook that can empower you to begin (or c...

Wellness: The Total Package

Author(s): Mindy Mayol

Mindy Hartman Mayol’s Wellness: The Total Package is now delivered in a new interactive online publication format, yet, offers the familiar perspective of multi-dimensional wellness that includes additional chapter content and concepts. While thoughtful notations of the dimensions of wellness are of...

Principles of Exercise Prescription

Author(s): Warren Franke

Principles of Exercise Prescription helps students cultivate skills that are required for developing exercise prescriptions, or exercise programs, for clients. This guidebook ties in concepts from related health and wellness subjects, prepares students to pass a professional certification examinatio...

Everyday Food, Fun, and Fitness

Author(s): Heidi Davis

Everyday Food, Fun, and Fitness provides research-based evidence describing the best techniques for weight loss, weight maintenance, and weight gain. This workbook empowers readers to make wise decisions regarding their health and eating habits so that long-term weight change is achieved. The Eve...

Stress, Coping & Mindfulness

Author(s): Jonathan C Smith

Welcome to the next generation of stress management. The crowded library of stress and coping includes two types of textbooks. Some are encyclopedias of technique samples. Exercises are disjointed, presented alphabetically, and not integrated into an overarching perspective. Other books are academic...

Golf Made Simple

Author(s): William R Lamb

Golf is more than a game; it’s a journey. Along the way we develop lifelong friendships, learn much about responsibility, commitment, the benefits of hard work, and more than anything else, ourselves. The game can and should provide each of us with a lifetime full of enjoyment. Although golf is p...

Fitness & Heatlh Fundamentals: A Resource Guide for Active Living

Author(s): Allison Nye, Donald Wilson

Fitness Fundamentals, A Resource Guide for Active Living familiarizes students with the tools to help plan and develop an effective exercise program by providing key resources. Taking a practical approach, the handbook balances understanding and assessing fitness components with strategies for imple...